Running With Plantar Fasciitis? Sure! But Get the Right Shoes!

Running: although it attracts a lot of passionate people and often becomes a lifestyle, it’s also the primary cause of sprain if done excessively, incorrectly, or even if you have a predisposition to certain injuries and a bit of bad luck. So, it’s not uncommon for novice and experienced runners alike to experience pain when running. It is important to know what causes it and how much it limits your ability to run further so that you can avoid overdoing it and exacerbating the problem.

In this article, we will talk about one of the most common problems runners face: plantar fasciitis. We will look at what it is, how much it affects your ability to run and how you can continue your passion safely.

Neuropathy Shoes: The Complete Guide to Buying the Proper Gear for Diabetic Foot Pain

Doctors insist on wearing comfortable, fit shoes all the time, and for very good reasons. The wrong pair can affect your health (we’ll get to that in a minute.) Of course, investing in high-quality materials and cuts is something we try to achieve with each pair of shoes we buy, but there are times when we can let an uncomfortable structure slide for the sake of design.

Have you ever thought that some conditions don’t let you make that compromise ever, because you might lose your foot if you do? Well, if you thought we are talking about rare injuries or syndromes, think again. Diabetes can lead to those sort of problems.

Everything You Need to Know to Find the Best Plantar Fasciitis Insoles

Plantar fasciitis is one of the most common reasons for heel pain. This condition causes inflammation of a thick portion of tissues that runs across the heel and connects the heel bone to the toes.

People with this condition often dread the first step in the morning, which is when the pain level is at its highest. As you continue to move, the pain level generally lowers, but inactivity for even a few hours can bring it back.

5 Causes of Shin Splints. Warning: Your Shoes Cause a Lot of Damage

Picture this: you start the new year finally making some waves with one of your resolutions. You eventually begin working out. A while into your new routine, you may even be making some visible progress. But, then it hits you. You start feeling some pain in your lower legs. What gives?

It may sound surprising, but your new workout routine may not be the sole cause of your shin pain, commonly known as shin splints. You’re also likely to be wearing the wrong shoes during your training. Yes, the pains may go away if you stop your running routine or other workouts, but that’s not a great solution, either.

Stylish and Comfortable Arthritis Shoes: Here’s What to Consider

According to the CDC, from 2013 to 2015, about 22.7% of U.S. adults have been officially diagnosed by a doctor with some form of arthritis. Experts also estimate that by 2040, 78 million (26%) of U.S. adults will most likely suffer from arthritis. Plus, considering this condition is also the leading cause of work disability among American citizens 18 and older, it’s clear that arthritis is more prevalent than people think.

While there are many causes for why some people develop arthritis, one, in particular, may surprise you: we’re talking about the shoes you wear. The wrong pair of shoes, either because it is too small, or doesn’t offer proper support, is one of the reasons why some people may develop arthritis. Moreover, adequate footwear is also the most popular non-surgical solution for treating these condition. Whether you’re trying to prevent it from ever developing, or are trying to treat it, here’s everything you should know about arthritis footwear.