Category: Plantar Fasciitis

Running With Plantar Fasciitis? Sure! But Get the Right Shoes!

Running: although it attracts a lot of passionate people and often becomes a lifestyle, it’s also the primary cause of sprain if done excessively, incorrectly, or even if you have a predisposition to certain injuries and a bit of bad luck. So, it’s not uncommon for novice and experienced runners alike to experience pain when running. It is important to know what causes it and how much it limits your ability to run further so that you can avoid overdoing it and exacerbating the problem.

In this article, we will talk about one of the most common problems runners face: plantar fasciitis. We will look at what it is, how much it affects your ability to run and how you can continue your passion safely.

Everything You Need to Know to Find the Best Plantar Fasciitis Insoles

Plantar fasciitis is one of the most common reasons for heel pain. This condition causes inflammation of a thick portion of tissues that runs across the heel and connects the heel bone to the toes.

People with this condition often dread the first step in the morning, which is when the pain level is at its highest. As you continue to move, the pain level generally lowers, but inactivity for even a few hours can bring it back.