Running With Plantar Fasciitis? Sure! But Get the Right Shoes!
Running: although it attracts a lot of passionate people and often becomes a lifestyle, it’s also the primary cause of sprain if done excessively, incorrectly, or even if you have a predisposition to certain injuries and a bit of bad luck. So, it’s not uncommon for novice and experienced runners alike to experience pain when running. It is important to know what causes it and how much it limits your ability to run further so that you can avoid overdoing it and exacerbating the problem.
In this article, we will talk about one of the most common problems runners face: plantar fasciitis. We will look at what it is, how much it affects your ability to run and how you can continue your passion safely.